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Anxiety is a cognitive and emotional response that is triggered by fear and threatening inputs. It tends to become an anxiety disorder when it persists over periods or overwhelms an individual. Sta...

Create a beautiful garden with easy DIY tips on planning, planting, and maintenance. Discover raised beds, vertical gardens, water conservation, and more to transform your outdoor space effortlessly.

What to eat as a pre-workout snack has been an age-old conundrum that has raged with serious debate amongst fitness enthusiasts and health experts. While there are those proponents who insist no fo...

Most people who want to get rid of some extra fat simply put all the focus on incorporating new things into their lives: supplements, superfoods, etc. They await fast results out of all these and j...

In urban areas, easily available and diverse food, along with high purchasing power, have led to a tremendous rise in overweight and obesity. It is the modern eating pattern that is generally assoc...

We have all seen that getting to the gym every day, eating healthy, and living a sober life do not save people from falling ill often. It is not because of our flawed lifestyle, but an upset immuni...

Our fast life and chaotic work culture have increased stress and fatigue to such an extent that it has become impossible to control. It builds pressures on personal and professional fronts of life....

Women-centric sustainable initiatives as hilly communities embrace new economic life Nowadays, a growing focus on sustainability and health is driving demand for eco-friendly and organic products i...

The National Co-operative Organics on Friday signed a memorandum of understanding with the Uttarakhand government for procurement of organic cereals to provide better rates to farmers for their pro...