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We all love a bit of flavor, but too much salt can be a real problem. It's hiding in everything from fast food to packaged snacks, and it's slowly but surely putting your health at risk. Excess sod...

The beauty industry, while focused on enhancing our appearance, has a significant environmental footprint. From production to disposal, the process generates a substantial amount of waste and pollu...

Apple cider vinegar (ACV) is a strong vinegar made from fermented apple juice. It has a pale color and is often available in unpasteurized or organic forms with beneficial bacteria known as "The Mo...

Rosemary is an aromatic plant from the Lamiaceae family, known worldwide for its leaves and essential oils. In India, it's called 'Gulmehandi,' but its scientific name is Rosmarinus officinalis. Yo...

Rajma, often called kidney beans in English, is a popular and nutritious legume enjoyed throughout India. While it's a staple in Indian cuisine, its origins can be traced back to South and Central ...

Aging is a natural part of life, affecting everyone differently. While some people start showing signs of aging early, others seem to age more gracefully. It's not just about wrinkles and gray hair...

Starting your day with a healthy and delicious breakfast is key to feeling energized and focused. While salads are often associated with lunch or dinner, they can be a refreshing and nutritious bre...

Herbs have been used for centuries for their culinary and health benefits. Even today, they play a significant role in cooking and traditional medicine. One such herb gaining popularity is lemongra...

Red rice, known for its unique bran layer, has been an important food in Asia for thousands of years. It dates back to ancient civilizations, where it was valued for both its nutrition and cultural...