In this era of intermittent diets, low-carb diets, keto diets, and names that fall into the same category, we've strayed far from the wisdom of our ancestors. Remember cow's milk, ghee, and curd, these weren't just fridge staples for our grandparents, they were a cornerstone of the Indian diet since the time of Dwapara Yuga. Lord Krishna used to steal and eat butter with his friends, but if we talk about science then they are full of nutrients that help make us stronger, faster, and smarter.
Fast forward to today, supermarket shelves overflow with ghee made from cow, buffalo, and even goat milk. But for the real gold standard, the search ends in Uttarakhand.
Here's why: The Badri cow, a precious Indian breed, produces milk with exceptional health benefits. And ghee made from this milk is the king of healthy fats. When it comes to health, mountain cow ghee tops the list. Even Ayurveda, the ancient Indian system of medicine, recommends daily Badri Cow Ghee for optimal well-being. No wonder A2 Ghee, made from this special milk, is such a treasure. It's readily available, delicious, and perfect for all ages.
Why Organic Ghee is Better Than Regular Ghee
When it comes to choosing ghee, don't be fooled. There's a world of difference between organic and regular varieties. It's not just a matter of fancy labels; opting for organic ghee can truly elevate your cooking and nourish your body in surprising ways.
From the Cows Raised with Love
Organic ghee starts with milk from cows raised naturally. These cows graze on clean, green pastures without synthetic fertilizers and pesticides. They aren’t given antibiotics or growth hormones, so their milk is pure and clean. In contrast, regular ghee often comes from cows on industrial farms. These cows eat grains, supplements, and sometimes growth hormones. This raises concerns about the purity of their milk and animal cruelty.
Traditional Methods Matter
The way ghee is made is another big difference. Organic ghee, especially from Badri cows in the Himalayas, is often made using the traditional bilona method. This involves slowly churning curd to get butter, then carefully clarifying it to make ghee. This method keeps the nutrients intact. Regular ghee is often made quickly, using high heat, which can damage some of its beneficial properties.
Nutritional Value
The mountain diet makes Badri cow ghee more nutritious with vitamins A, D, E, and K, plus antioxidants and Omega fatty acids. This ghee can help your bones stay strong, improve digestion, boost your immune system, and even keep your skin healthy. Regular ghee has similar basic nutrients but may contain trace amounts of pesticides or contaminants from conventional farming.
Ghee's Versatility in Cooking
Ghee is more than just a cooking fat; it's a versatile kitchen superstar! Here’s how ghee can transform your cooking:
Ghee for Deep-Frying
Ghee has a high smoke point of 252°C (485°F), making it perfect for deep-frying without burning. Use it for kachoris, puris, samosa, pakoras, and namkin to get crispy, delicious results every time.
Flavor Enhancer
A little ghee goes a long way. Its rich, nutty taste can make simple dishes amazing. Drizzle it on idlis, dal chawal podi, add it to biryani, or knead it into naan dough for extra flavor. The options are endless!
Ghee in Sweet Dishes:
Ghee isn’t just for savory dishes. It adds a wonderful flavor to sweets like halwa, jalebi, ghewar, gulab jamun, and many more.
Ghee For Tadkas
Want a burst of flavor? Use ghee for tadkas. It enhances the taste of dishes like dal tadka, dal fry, poha, upma, or khichdi. Even simple dishes like jeera rice, curd rice, or raita benefit from a touch of ghee.
Ghee and Roti
This classic combo is delicious and nutritious. Spread ghee on your roti, roll it up, and enjoy this traditional treat. It’s a quick and satisfying way to fuel your body and soul.
Ghee to Preserve Herbs
It is such an effective hack. Melt some ghee and add herbs of your choice, like coriander, dill, fennel, kasuri methi, garlic, etc., and let it stay in the melted ghee for some time. Then freeze it. Use it in the future whenever you want.
Choose Nirvana Organic A2 Cow Ghee and make a difference
When you buy Nirvana Organic ghee, you help farmers and communities in the Himalayas build a better life. We test our ghee carefully to ensure it's the highest quality, free of impurities. You can trust you're getting the real deal.
