Have you ever heard about Himalayan Rajma? Rajma also known as kidney beans is one of the most versatile and tasty foods in many cuisines worldwide. Along with versatility, they also offer lots of health benefits. In the world of rajma, Himalayan rajma is considered the best. It's known for its great taste, smooth texture, and health benefits. What makes Himalayan rajma so special? Let's explore and find out why it's so highly regarded.
If you're a fan of Rajma-Chawal like most Indians, you should try Himalayan Rajma. This type of rajma is generally grown in the hilly regions of Uttarakhand. The dried beans are often cooked as pulses or fried, and they pack a protein punch with 21% protein content. Among these, the Rajma from Uttarakhand is the most famous. It's in high demand across the country.
Himalayan Rajma vs. Regular Rajma
Pahadi Red Rajma surpasses regular Rajma in several ways. Discover its superiority in taste, texture, and nutritional benefits, making it a preferred choice for many.
Different Taste
Himalayan Rajma benefits from unique soil and climate, which enhance its superior taste and quality. They are larger in size compared to kidney beans grown in the plains.
Organic Farming Methods
Himalayan kidney beans are grown organically without any chemical fertilizers. They are packed with nutritional properties due to their natural cultivation in the Himalayan region.
Income Source for Local Communities
These days, the popularity of rajma in vegetarian food is growing across the country. These are delicious and nutritious to eat, and they're also profitable for farmers. Growing rajma helps improve soil health, and its market price is often much higher than other pulse crops.
Nutritional Benefits
Pahadi Rajma contains many nutrients. 100 grams of kidney beans contains:
- Calories 333
- Potassium 14 grams
- Carbohydrate 60 grams
- Dietary fiber 25 grams
- Protein 24 grams
- Calcium 14%
- Vitamin C 7%
- Vitamin B-6 20%
- Magnesium 35%
- Iron 45%
Weight Management
People who are worried about their weight can comfortably eat Himalayan Rajma as it contains fewer calories. Rajma can also be consumed in the form of soup and salad.
Diabetic Beans
People with diabetes can safely eat rajma sourced from Uttarakhand because they contain little to no sugar.
Improve Nervous System
Vitamin K is found in kidney beans which is very beneficial for the brain. It strengthens our memory and helps in the smooth functioning of the nervous system.
Bone Health
Rajma helps prevent arthritis, osteoporosis, and other bone diseases. Eating kidney beans also reduces the chances of bone fracture because the bones become stronger.
Skin Benefits
Antioxidants found in Himalayan rajma prevent wrinkles, acne, and aging of skin cells. People who consume rajma may look young and beautiful for a long time.
Uttarakhand is home to more than one hundred varieties of rajma. We can say that Himalayan rajma is the mother of all dals!
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