What is Rock Salt and What are its Benefits?

What is Rock Salt and What are its Benefits?

Ever wonder which salt to grab at the store? We all know table salt, but have you heard of rock salt? Rock salt is a natural kind of salt that offers some health benefits! Read to learn more about how rock salt can be good for you!

Salt is essential in cooking, and most people can't imagine their meals without it. However, it's important not to overdo it. The recommended daily amount is about 2,300 milligrams. Many people eat too much salt, which can lead to high blood pressure, heart attacks, strokes, and calcium deficiency.

While it's impossible to completely cut out salt, you can choose healthier options like rock salt. According to Ayurveda, rock salt is the best choice and is often used during fasting. It's considered 84 times better than regular white or black salt.

What is Rock Salt?

Rock salt, also known as Sendha Namak, forms when salt water evaporates from seas or lakes, creating colourful sodium chloride crystals. It's especially beneficial during fasting and can prevent many diseases with regular use.

Unlike regular salt, rock salt doesn't cause high blood pressure or puffiness and helps stabilise blood pressure. It contains 84 of the 92 trace elements our bodies need, like calcium, iron, zinc, potassium, magnesium, and copper.

During Navratri, people eat limited food. Rock salt helps replace the minerals they need and is healthier than refined salt, which has added ingredients and undergoes more processing. Rock salt is mined and used in its natural form.

Health Benefits of Rock Salt

Rich in Minerals

Rock salt is packed with essential minerals like calcium, magnesium, potassium, and iron, which are often lost during food processing.

Balances pH Levels

Rock salt can help balance the body's pH levels, reducing acidity that can cause health problems like inflammation, heart disease, and cancer.

Controls Blood Pressure

Himalayan rock salt may lower the risk of high blood pressure by improving blood flow and reducing inflammation, benefiting heart health and reducing the risk of heart disease and stroke.

Detoxifies the Body

Rock salt helps remove toxins from the body by alkalizing it. It eliminates toxins and improves overall health.

Improves Digestion

Rock salt aids digestion by stimulating digestive enzymes, improving nutrient absorption, and reducing gut inflammation.

Relieves Muscle Cramps

The balanced electrolytes in rock salt prevent muscle cramps. Its potassium content helps maintain fluid balance in cells, reducing cramping during physical activity.

Soothes Sore Throat

Rock salt's antibacterial and anti-inflammatory properties make it effective for soothing sore throats. 

Reduces Stress

Rock salt can help reduce stress. Its magnesium content promotes relaxation, and a warm bath with rock salt can soothe the nervous system.

Benefits for Skin and Hair

Rock salt exfoliates dead skin cells and improves blood circulation, leading to healthier skin. It detoxifies impurities for a clearer complexion. Mixed with shampoos, it cleanses the scalp, reduces hair fall, and nourishes hair follicles, promoting healthy growth.

The Pink Himalayan Salt

Pink Himalayan salt is believed to improve digestion, skin health, and respiratory health, though scientific proof is still lacking. Many people find it beneficial, but it's wise to consult your doctor before using it in your diet or beauty routine.

Nirvana Organic offers hand-harvested Himalayan Rock Salt from the clean Himalayan cliffs. This popular pink salt is locally sourced and hand-packaged by skilled women in Uttarakhand

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