Top 10 Health Benefits of Rhododendron Tea You Need to Know

Top 10 Health Benefits of Rhododendron Tea You Need to Know

Rhododendron tea: a refreshing drink that cools your body in the scorching heat! Rhododendron tea is a popular drink in northern regions like Uttarakhand, Himachal Pradesh, and Sikkim. It's made from dried petals of red rhododendron flowers that bloom in the Himalayan hills from late March to May. This tea is known for its cooling and anti-inflammatory properties. It also helps with digestion, fights allergies, and improves lung health. Let's explore more benefits of this amazing tea.

Rhododendron flowers grow in the hilly areas of Uttarakhand. Locals pick them from the forests. Rhododendron, also known as buransh, belongs to the Ericaceae family. It's the state tree of Uttarakhand and the national flower of Nepal. Besides its stunning beauty, it has some incredible medicinal properties.

Drinking tea made with Rhododendron flowers is a popular tradition. To make it, just boil 2-3 dried flowers (or leaves) in hot water for 5-10 minutes. Adjust the strength to your taste, then add sugar for sweetness (optional). You can enjoy this tea 1-2 times a day, hot or cold! In the summer, many people love a refreshing Buransh iced tea.

Health Advantages of Rhododendron Tea

Boosts Immunity

Buransh is rich in Vitamin C, a powerful antioxidant that boosts the immune system. Drinking Buransh tea regularly helps protect against common illnesses like colds, coughs, and flu.

Treats Respiratory Problems

Rhododendron tea has been traditionally used to treat respiratory issues like bronchitis, asthma, and cough. The plant's leaves contain compounds that help relax the airways and reduce inflammation.

Improves Digestion

Rhododendron tea helps with digestion and can relieve constipation. Its anti-inflammatory properties also reduce inflammation in the digestive system.

Lowers Cholesterol

Buransh tea is rich in flavonoids, plant compounds that help lower blood cholesterol levels. 

Pain Relief

Rhododendron has pain-relieving properties that help with muscle pain, arthritis, and other conditions.

Skin Benefits

Buransh tea is full of antioxidants that protect the skin from damage. Drinking Buransh regularly can prevent premature aging, promote healthy, glowing skin, and keep it hydrated.

Good for the Heart and Liver

It is beneficial for the heart and liver. It acts as an antioxidant, lowering blood pressure and cholesterol, and preventing liver damage. 


Rhododendrons have antimicrobial properties. They contain natural phytochemicals and steroids that fight bad bacteria. 

Healthy Tea for Weight Loss

Drinking buransh tea boosts your metabolism, helping your body burn more fat. It's a natural way to support weight loss.

Treat Anaemia

If you have anemia, you can treat it with buransh tea. The iron in buransh flowers helps to overcome anemia.

Herbal teas are nature's blessings for good health, and Rhododendron is the medicinal flower from the hills of the Himalayas that adds an energetic kick to your daily routine!

Click to purchase Nirvana Organic Rhododendron tea and support local women farmers from Uttarakhand!

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.