The connection between your skin and what you eat is determined by how your body can break down foods. If what you're consuming is difficult for you to break down, it places additional stress on your system, which can be a break-out trigger. Too much processed, greasy food, too much sugar, and not enough water. That's a formula for skin damage. The payoff usually appears as jawline cysts, dullness, or dryness. But on the flip side, if you eat clean and drink water, your skin will be much clearer. Don't believe me? Ask your dermatologist—they will tell you the same thing.
Your skin's requirements are simple but elusive: it needs moisture, protection, and repair. It hungrily absorbs antioxidants to combat pollution-induced damage, good fats to keep its barrier intact in top form, vitamins C and E to produce collagen, and minerals such as zinc to heal. Superfoods abound with all of these in concentrated amounts, and ragi is no exception. A staple in Indian homes for generations, ragi is a simple superfood that not only nourishes your body but also enables your skin to glow in its light. In a time when everyone's obsessed with looking good, Ragi offers a cheap, chemical-free way of having that young, radiant-looking skin.
How Ragi Works on Your Skin
The dense nutrients found in ragi give it the status of a superfood, and these nutrients are important for healthy skin. There’s another reason why it helps with glow and concerns about your dull skin, as you will see below.
Full of Antioxidants
Due to its polyphenols and flavonoids, ragi may be able to fight off the adverse effects of pollution, harmful UV rays, and stress. Free radicals damage skin cells and make the skin look lifeless and aged before its time.
But ragi controls free radicals, keeping your skin blemish-free and age-mark-free. In 2019, a study published in Food Chemistry found that ragi atta online contained antioxidant compounds that were as potent as many other known superfoods, such as quinoa.
Collagen Booster with Amino Acids
The amino acids methionine and lysine found in ragi enable you to build collagen. Collagen provides your skin with strength and elasticity, and as such, you will not need to worry about your skin sagging and giving you a tired look. 7.3 grams of protein per 100 grams of ragi enables it to be perfect for allowing your skin to regenerate and keep you with youthful-looking skin.
Vitamin D and Calcium
Since ragi has a high concentration of calcium at 344 mg/100g, it can protect the skin against damage from the environment. Calcium maintains the skin cells in constant replacement so that fresh, shining, and healthy cells can take over dead cells.
Ragi has a low concentration of vitamin D, which facilitates the absorption of calcium by the body because 70% of Indians lack vitamin D because they do not get much sunlight or are dark-skinned.
Anti-Inflammatory Power
Chronic inflammation resulting from consumption of junk food or stress can cause acne, redness, or an uneven complexion. Ragi calms down skin irritations that are inflamed owing to its fiber and magnesium composition.
For the million Indians with diabetes, this can prove to be relevant as chronic high blood sugar causes glycation that de-pigments skin. Delaying glucose from being absorbed in ragi normalizes blood sugar levels and checks harm.
Hydration and Detox
Because ragi contains plenty of beneficial fiber, it supports a healthy digestive system and flushes out toxins that can cause dullness or pimples. Niacin and other B vitamins in green vegetables promote good blood circulation and a healthy, natural glow in your skin.
Using forest honey with ragi makes your skin more moisturized and helps resolve the problem of dry and lifeless skin.
Gluten-Free and Gentle
Since ragi does not contain gluten, it is well suited for people with sensitive skin who are more prone to eczema or acne after eating gluten (which happens to around 1-2% of Indians). Everyone can enjoy it, while some find wheat irritating to their health.
