India has always been known for its amazing spices, but lately, there's a growing interest in organic options. People are realizing that these flavorful ingredients can also be a natural path to better health. Even in Western countries, the demand for organic spices is spicing things up.
Spices aren't just for making food taste delicious. Many spices have medicinal properties that have been known for centuries in India. Modern researchers are finding that these spices can actually help with things like wound healing, coughs and colds, and even fever.
Certain spices are noted for their ability to regulate blood sugar and cholesterol levels. This is due to potent bioactive compounds found in spices like curcumin in turmeric, capsaicin in red pepper, and allicin in garlic and onion. These compounds are known for their potential anti-cancer properties.
Why Go Organic with Spices?
These days, organic food is all the rage, and spices are no exception! Why choose organic? Well, for starters, organic spices are grown without harsh chemicals or artificial additives, keeping them pure and natural. Organic spices are often richer in nutrients, with studies suggesting they can contain 10 to 50% more vitamins, minerals, protein, calcium, and iron compared to non-organic spices.
Explore Organic Spices Straight From the Himalayas
The entire Himalayan region is rich in spices used by locals in traditional cuisines and for medicinal purposes. People here also gather plants and herbs from various areas, selling them for their benefit. Let's delve into some popular Himalayan spices:
Pahadi Turmeric
Known for its health benefits, turmeric contains curcumin, an anti-inflammatory compound rich in antioxidants. It helps neutralize free radicals, supports the body's antioxidant enzymes, and may improve conditions like arthritis and Alzheimer's disease.
Rock Salt
Himalayan Rock Salt is a natural wonder, mined from unpolluted cliffs. It's rich in sodium chloride crystals formed from evaporated salt water. This pink salt is prized in Ayurveda for treating colds, aiding digestion, and promoting eye health.
Thyme
A member of the mint family, Thyme has been used since ancient times for its medicinal properties and culinary enhancement. It's often brewed as a tea to prevent diseases and is valued for its disease-fighting abilities.
Kala Jeera (Black Cumin)
This herb, similar in size to common cumin but black, is used in soups and Ayurvedic medicines. It's known to combat diseases like diabetes, hypertension, epilepsy, and asthma. It's also used for women's health issues like leucorrhoea and tumors.
Jakhiya
Popular in Uttarakhand, Jakhiya is used for tadka (tempering) in local kitchens. Similar to mustard seeds, it adds a unique flavor to dishes like curries and enhances their taste. It contains essential nutrients like fiber, protein, vitamins, and minerals.
Nirvana Organic spices are 100% organic, and carefully selected by Pahadi women.
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