Organic Essentials: 5 Must-Have Staples for Your Kitchen

Organic Essentials: 5 Must-Have Staples for Your Kitchen

Imagine you open your pantry and see the usual rows of food that you always grab without thinking. But after COVID, we're paying more attention to what we put on our plates. It's time to give some of these products a second look to find more sustainable and healthier options for ourselves and our families.

Fortunately, as brands become more aware of the need for real, natural foods, they're stepping up to provide organic alternatives to some of the most common kitchen staples. 

Have you ever heard of Himalayan organic foods? The Himalayas are home to some of the most extraordinary organic foods on Earth. Thanks to the unique blend of climate, soil, and traditional farming methods, these foods are not only nutritious but also incredibly flavorful compared to conventionally grown produce.

We're going to introduce you to some of the key organic products from the Himalayas. Dive into this blog and discover these essential staples to enhance your kitchen.


Every Indian knows that their kitchen is incomplete without ghee. Since childhood, we've heard elders emphasize the health benefits of desi ghee. In Ayurveda, desi ghee is valued for its medicinal properties, used to treat various ailments. It's not just beneficial for cooking, but also for applying on the body. Himalayan badri cows are renowned for their high-quality (A2) milk. The ghee from this cow milk is crafted using the traditional Bilona method. These cows are raised with care and compassion, ensuring they are free from harmful artificial hormones commonly found in conventional ghee.


Usually, you eat wheat bread, which is responsible for increasing your weight somewhere. But for weight loss, diabetes control, and good health, you can opt for rotis made from some other types of flour. There are several organic flours available that offer more benefits than wheat flour. One of these is ragi flour. Ragi flour is high in fiber, offering a delightful taste and staying fresh longer. It's packed with protein, carbs, and energy, making it a staple in Indian kitchens. You can use ragi atta not just for rotis, but also to make dosa, idli, pancakes, and more.


From Indian favorites to exotic dishes, rice is a staple in diets worldwide. Many people enjoy rice daily for its taste, but it also offers over 15 essential vitamins and minerals. While some people are advised to avoid rice due to calories, diabetes, and obesity, some varieties offer health benefits. Himalayan red rice is known for its antidiabetic properties that help manage blood sugar levels. Plus, red rice is fat-free, making it an excellent option for weight management. Its vibrant color comes from anthocyanins, which add to its health benefits.


Food has no taste without salt. Salt is as important for our food as it is for our body. Do you know how many types of salt there are? The most common are salt, rock salt, and black salt. Rock salt is completely natural and unprocessed. Himalayan pink salt is one of the best-known types of rock salt. It is 100% pure and abundant in essential minerals. Rock salt is formed when salt water from a sea or lake evaporates and leaves behind colorful crystals of sodium chloride. It’s also called halite or Havana. This seasoning is highly valued in Ayurveda. Rock salts offer numerous health benefits, such as treating colds and coughs, as well as aiding digestion and eyesight.


Turmeric is a common spice kept in the kitchen that makes the food aromatic and tasty. turmeric has antioxidant and anti-inflammatory effects that protect against many diseases and infections. Some people use raw turmeric for health benefits, while others prefer turmeric powder. It helps improve digestion, boosts immunity, and supports bone health. Pahadi Haldi, grown in the Himalayan region of Uttarakhand, contains 9.5-10% curcumin. This turmeric is harvested after three years to develop its rich color, strong aroma, and powerful medicinal properties.

It's time to revamp your kitchen!

Choosing organic food isn't just about purity and taste; it's about supporting sustainable practices that preserve natural resources for generations to come.

Click to explore the taste of the Himalayas and nourish your body with the pure goodness of nature.

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.