Have you heard about the claims of weight management and blood sugar control by apple cider vinegar from some health experts? People think it has gained popularity because it may be able to help with weight loss recently.
But, stretching back to ancient times ACV was used as a traditional medicine practices of various cultures. In fact, AVC is an ancient remedy.
There’s not much research and lab studies to trust these claims. Still, apple cider vinegar has many qualities that help you achieve your weight loss goals. Let's know more about apple cider vinegar for weight loss and how to use it safely.
What is Apple Cider Vinegar?
Apple cider went through a two-step fermentation process. In the process, apples are exposed to yeast and bacteria. It fermented apples like cider, but in the second fermentation, the cider turns into vinegar. After the process apples give away a tangy, acidic taste and powerful smell. It's used to improve the taste of salad dressings and marinades or to sprinkle its tanginess on pickled vegetables.
Apple cider vinegar is also used as a holistic remedy for health spheres, ranging from digestive issues, and skincare to weight concerns.
Whether you consume it in the form of pills or as a liquid, apple cider vinegar garners acclaim for its efficacy in addressing heartburn, and skin issues, regulating blood sugar levels, and facilitating weight loss.
Moreover, discerning consumers seek out apple cider vinegar bottled "with the mother," signifying the inclusion of live cultures cultivated during the fermentation process. Don't misunderstand the name! 'The Mother' is a good bacteria. It looks like a gelatinous blob floating on the top of a vinegar bottle, which is believed to enhance the vinegar's therapeutic properties.
Following the trend, the market offers a myriad of dietary supplements infused with apple cider vinegar. It is available from easy-to-consume gummies to refreshing beverages.
Health Benefits of Apple Cider Vinegar
- It helps to control blood sugar levels and blood pressure.
- It prevents infection and regulates the body's PH.
- It may aid in weight loss by changing the way the gut bacteria process the fats.
- It reduces the high cholesterol level.
- It treats dandruff.
- It soothes the affected area of acne.
- It relieves sunburn.
- It helps in getting a clear skin.
- It diminishes the process of aging.
- It helps in increasing hair shine.
Dosage
You can start with 1-2 tablespoons per day initially. Mixed it with water and consumed it.
When it's become habitual, then make it more effective. Spread this intake into 2-3 doses throughout the day. For better results, consider consuming it before meals or before bedtime.
Its results can vary from person to person. It's always needed to consult with a healthcare professional before adding anything to your diet or lifestyle.
Use It Safely
Starting with small amounts for a short period is safer for consuming Apple cider vinegar. Long-term consumption or in large doses, is not safe.
Don't apply apple cider vinegar directly to the skin. It may cause chemical burns.
Pregnant women or breastfeeding mothers should avoid using AVC.
It is also needed to keep apple cider vinegar out of the reach of small children. It can cause accidental overconsumption.
People with low potassium also avoid using apple cider vinegar. It may lower the potassium levels further.
