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Herbs and spices have been used for centuries for both flavor and health purposes. They may not be a significant source of nutrients on their own, but many believe they offer other health benefits....

Ghee, a staple in Indian households, is more than just a cooking fat. It's revered as "amrita," the nectar of life, for its incredible health benefits. Packed with healthy fats and essential nutrie...

Immunity – remember when nobody talked about it? Now, thanks to Covid-19, it's everywhere. Strong immunity played a crucial role in helping over 28 crore people worldwide overcome the novel coronav...

India has always been known for its amazing spices, but lately, there's a growing interest in organic options. People are realizing that these flavorful ingredients can also be a natural path to be...

Let's face it, stress is a modern-day monster. We're constantly busy with social media, smartphones, and gadgets. It's no wonder we can't seem to relax or get a good night's sleep. Herbal teas have...

Ayurvedic cuisine is based on Ayurveda, an ancient Indian system of medicine that is about 5,000 years old. Ayurveda focuses on balancing nature and our relationships with ourselves and others. It ...

Ever wonder why chutney is such a big deal in Indian food? It's not just a spicy condiment; it's a taste of tradition passed down through generations! Chutney is all about fresh ingredients and sim...

Ever been to the mountains? It's a different world compared to the busy city life. Fresh air, rivers, and beautiful greenery everywhere – it's no wonder tourists love visiting these peaceful villag...

Ayurveda is an ancient Indian system of medicine focused on natural healing and living in harmony with nature. Ayurveda highlights many plants and herbs known for boosting overall well-being and ev...