What's the Difference Between Pahadi Haldi and Regular Haldi?

What's the Difference Between Pahadi Haldi and Regular Haldi?

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Turmeric is a special spice used in many Indian dishes and ceremonies. It's known for its bright yellow colour and health benefits. Did you know there are many types of turmeric? 


India has a lot of different kinds. The maximum variety of turmeric in the world can be seen in India and Thailand. More than 40 species are produced in them. The turmeric grown in the hills of Uttarakhand is especially unique. This "Pahadi haldi" has more of a compound called curcumin, which helps fight inflammation and keeps us healthy. This vibrant spice belongs to the Zingiberaceae family, alongside ginger and cardamom.                                                                

What is Pahadi Haldi?

Pahadi Haldi is a type of turmeric grown in the Himalayan region. Turmeric grown in the hills has more nutrients than turmeric grown in the soil. Unlike regular turmeric harvested in 6 months, pahadi haldi gets to relax underground for 3 whole years. This extra time underground lets it soak up nutrients. 

Pahadi haldi has been used since ancient times to treat various diseases and as a cosmetic. The darker the turmeric, the richer it is in nutrients. That's why Himalayan turmeric is more expensive than other types of turmeric.

Benefits of Himalayan Turmeric

Himalayan turmeric offers numerous health benefits. It has properties that act as a fungicide, bactericide, and benzoyl peroxide, and it helps prevent skin and stomach problems. It is also used in treating various cancers, including prostate, breast, skin, and colon cancers.

Besides curcumin, Himalayan turmeric contains another important component, tetrahydrocurcuminide (TSC), known for its excellent antioxidant properties and used in various cosmetics.

Nutritionally, turmeric is very valuable. Per 100 grams, it contains:

  • Protein: 6.30 grams

  • Mineral salts: 3.50 grams

  • Calcium: 150 mg

  • Phosphorus: 282 mg

  • Iron: 67.80 mg

  • Carotene: 30 micrograms

  • Thiamine: 0.03 mg

  • Folic acid: 18.0 micrograms

  • Magnesium: 278 mg

Pahadi Haldi vs. Regular Haldi

Harvesting Time

Regular turmeric is harvested after 6 months, but Pahadi Haldi stays in the ground for 3 years. This extra time helps it absorb more nutrients and boosts its curcumin content, which is great for health.

Dark Color

The darker the Pahadi Haldi, the more nutrients it has. Look for a vibrant, dark orange colour.


Regular store-bought turmeric can be mixed with other substances. Nirvana Organics' Pahadi Haldi is 100% pure, thanks to traditional methods used by the hardworking women of Uttarakhand.

Traditional Methods

Pahadi Haldi is hand-pounded, not processed in factories. This keeps its natural goodness and supports local farmers and women.

Mountain Advantage

The climate in Uttarakhand's hills is perfect for growing turmeric. Plus, wild animals don’t harm turmeric plants.

These days, turmeric is getting more popular worldwide, especially in Western countries. Turmeric milk, called golden milk, is known for its many nutrients. In India turmeric has been used for ages to prevent various diseases. 

Try Nirvana Organic products made with Pahadi Haldi and see the change!

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