The heart is the cornerstone of our existence, pumping life-giving blood throughout our body. However, a poor lifestyle has put immense strain on this vital organ, leading to a staggering rise in heart-related diseases. What's more alarming is that cardiovascular diseases, once considered an elderly concern, are now affecting the youth as well. The past few years have witnessed a disturbing increase in heart attacks among young individuals.
Experts say that things like a poor diet, lack of sleep, not exercising, and using tobacco can harm our heart health. The type of fat in our food also has a big impact on our cardiovascular system. We often notice fat when we look in the mirror or try to fit into our favorite clothes, but there’s also a kind of fat that we can’t see, which can be even more dangerous for our heart.
Today, we’re going to talk about some organic fats that are not only safe for your heart but also good for the environment.
The Role of Healthy Fats in Heart Health
Knowing the difference between good, bad, and in-between fats can help you make informed choices for a healthier lifestyle. Let's break it down:
Good Fats:
These are the unsaturated fats that help improve your cholesterol levels and support heart health. They come mostly from plants, nuts, seeds, and fish.
- Monounsaturated Fats: Found in:
- Avocados
- Nuts (almonds, cashews, pecans)
- Oils like mustard, peanut, olive, and sunflower
- Almond Oil: Good source of monounsaturated fats
- Polyunsaturated Fats: Include essential omega-3 and omega-6 fatty acids.
- Sources:
- Flaxseed Oil: High in omega-3
- Sesame Oil: Contains both mono and polyunsaturated fats
- Seeds (flaxseed, chia)
- Walnuts
- Oils like sunflower, safflower, and flaxseed
In-Between Fats:
These are the saturated fats found in animal products and some tropical oils. They can raise bad cholesterol (LDL) but also have some benefits when consumed in quality, unprocessed forms.
Sources:
- Full-Fat Dairy (milk, cheese)
- Ghee: Especially from grass-fed cows
- Coconut Oil: High in medium-chain triglycerides (MCTs)
Bad Fats:
These are the trans fats, which are the worst for your health. They raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing the risk of heart disease.
Sources:
- Vanaspati Ghee: A cheaper substitute for ghee, full of trans fats
- Refined Vegetable Oils: Like soybean, sunflower, and canola oil, which are heavily processed
- Palm Oil: Found in many packaged and fried foods
- Cream (Malai): High in saturated fats, especially in excess.
Types of Healthy Fats
Here are some healthy fats that are easily available in India. These fats not only keep your heart healthy but also come from vegetarian sources, making them safe for animals.
Desi Cow Ghee
A few years ago, it was believed that Desi Ghee was bad for the heart and could lead to heart disease and heart attacks. However, this has been proven wrong. In fact, studies have shown that not eating ghee and cooking without oil can lead to more health problems. Desi Ghee contains linolenic and butyric acid, which aid digestion and support heart health. It is rich in vitamins A, D, E, and K, which boost the immune system and strengthen bones, eyesight, and the digestive system. Ghee also helps with blood flow, prevents blood clots, and supports overall health, including brain, liver, and heart function.
Avocado
Avocados are high in a healthy fat called oleic acid, which has many health benefits. They have anti-inflammatory properties and may help prevent cancer. Avocados are also rich in fiber, potassium, and lutein, which is good for eye health.
Dark Chocolate
Dark chocolate contains antioxidants like flavonoids, which are good for heart health and help reduce the risk of heart disease.
Dry Fruits and Seeds
Dry fruits and seeds like almonds, walnuts, chia seeds, and flax seeds are great for heart health. They are rich in fiber, healthy fats, antioxidants, and minerals that lower bad cholesterol, reduce blood pressure, and improve heart health.
Extra Virgin Coconut Oil
Coconut oil contains healthy fats, but it's important to choose extra virgin coconut oil, which is unrefined. This oil is packed with nutrients and is a great source of healthy fats. You can use it for cooking or as a substitute for butter.
Nuts
All nuts contain healthy fats that benefit your body. Almonds are high in vitamin E, walnuts are a great source of omega-3 fatty acids, and pistachios are rich in lutein and zeaxanthin, which are good for your eyes. Instead of snacking on salty and sugary packaged foods, try eating a handful of nuts.
Why Choose Our Badri Cow Ghee
Nirvana Organic Badri Cow Ghee is made from A2 milk from pahadi Badri cows, a special breed known for its high-quality milk. These cows are raised with care in the Uttarakhand, Himalayas and are not given harmful artificial hormones. Our ghee is made using the traditional Bilona method and is perfect for cooking at high temperatures. Research shows that a completely fat-free diet is not healthy and can speed up aging.
Our ghee contains only what’s good for you, with no unnecessary additives. Click here to buy.
