As the temperatures go down and winter tightens its noose, the biting cold has started to take its more apparent toll. The northern parts of India, like Delhi, are enveloped by thick fog which reduces visibility, and people are not able to get out. With this chilling weather, a wave of seasonal ailments has also come. Coughs, colds, and sore throats have become very common. These issues create much discomfort and a lack of productivity; even the small chores seem to be a huge task. Because, during such a situation, people take help medicines to get rid of it, which later on becomes the cause of other problems. If you are also troubled by a sore throat this winter and you want to get rid of it without medicine, then you can adopt these home remedies.
Himalaya Honey as per Ayurveda works as a natural remedy to cure discomfort, upgrading one's overall well-being and thus becoming an apt friend during the cold months of the year.
Causes of Sore Throat Commons
-
Vocal cord tension due to overuse of the voice or voice abuse.
-
Physical and chemical irritations from smoking, cold and dry air, and tracheal intubation.
-
Allergic causes; allergic reactions from pollen, pollutants, and environmental substances.
-
Underlying disease-related, e.g., gastroesophageal reflux, thyroid disorders, infection.
-
Medication-related side effects as in some drugs and/or corticosteroid inhalation drugs.
-
Infectious processes involving anorexia, lymph nodes sore and painful to the touch; inflammation of tonsils-swollen, red.
Whatever the reason, home remedies can also relieve a sore throat overnight. Honey, turmeric, and saltwater may prove to be a panacea for sore throat. For this, just the right amount and inclusion of the right things is required.
Honey: Drinking honey mixed with tea provides instant relief from a sore throat. It can relieve throat pain. A 2021 study has reported that honey works in sore throats like cough syrups. Another study analyzed the effect of honey on acute upper respiratory tract infection. Researchers found that Forest honey works most in sore throat compared to other home remedies. Honey works both as an antibiotic and as an antihistamine. Along with this, the addition of basil in honey works very well in sore throat. By mixing some things in honey and eating them, you can get rid of such problems. The immunity of the body also increases and many diseases stay away.
Honey Remedies for Sore Throat
Honey and Turmeric
Mix a cup of honey with three teaspoons of turmeric in a pan. Heat the mixture at a low temperature for 15 to 20 minutes till the two mix well. Let it cool, then filter and store it in an airtight jar. Two teaspoons of this mixture twice a day will do magic. Both honey and turmeric have been considered excellent anti-inflammatory and antimicrobial agents; hence, mixtures containing them have substantial effectiveness against throat infections and stubborn colds, along with mouth ulcers.
Ginger with Honey
Honey and garlic form a miraculous combination for tackling throat infections and colds. Having a clove of garlic dipped in honey daily would do the trick for both children and adults. Garlic contains allicin in large quantities, which explains its antibacterial, antiviral, and anti-fungicidal activities, maintaining blood sugar balance. There is a reduction of cholesterol and fighting off infections well, hence this coupled with the antioxidant actions of honey enhances immunity. Immune force assists by hastening the recovery process with the consequence of providing protective roles against seasonal ailments.
Honey and Licorice
Sucking on small bits of licorice root or drinking its powder mixed with honey has been one of the oldest remedies for sore throat, infection, cold, and cough. Extract of licorice is extremely rich in antioxidant and antibiotic action, which soothes inflammation and pushes back the health of the person. Its mineral-packed content, including magnesium, calcium, and beta-carotene adds to its efficiency. The concoction can be taken, and mixed with honey, as a teaspoon twice a day. That will soothe the symptoms and provide greater strength to the body against seasonal ailments.
Honey and Cloves
Mixing honey with cloves will give quick and active treatment for coughs. Roast 4-5 cloves in a pan lightly then grind it to fine powder. Mix this powder into honey and take it slightly warm. Take this mixture three times a day for best results and avoid drinking water immediately after consumption. Cloves are filled with eugenol, which is known to contain analgesic and antiseptic properties, hence mixing it with honey can relieve throat irritation very fast.
Honey with Lukewarm Water or Tea
Get instant comfort for a sore throat with honey dissolved in lukewarm water or tea to begin the day. A study showcased how honey plays an important role in symptom management for acute upper respiratory tract infections. Besides soothing the throat, this simple remedy helps hydrate, aids digestion, and boosts immunity.
Precautions in Using Honey: While honey is a powerhouse of nature, one needs to be very careful while consuming it. One should always go for pure, raw honey since adulterated or processed ones will not only reduce health benefits but can even be dangerous. Overheating honey or adding it to boiling liquids degrades the beneficial enzymes and nutritional content due to excessive heat. Honey should not be given to children below five years and diabetic patients without consulting the doctor to avoid side effects.
