How to transition to an organic diet for better gut health
Have you been consuming the wrong foods until now? Do you know which foods are best for your gut and as a result for your entire well-being? Come, let’s find out.
More than 40 trillion different kinds of bacteria reside in our gut. These bacteria play many different and extremely important roles in keeping our bodies healthy. This makes the gut one of the most vital organs in our body. The Gut is not only related to digestion but plays a whole lot of other major functions as well. These include:
- Breaking down the food we eat
- Converting this food into nutrients
- Maintain hormonal balance in our body
- Removing toxins from our body
- Our gut health also impacts our mental health
Thus the gut affects our overall health and well-being and not just digestion. Let's get back to those trillion friends (or sometimes enemies) in our gut. It is true they provide many health benefits to us but some unhealthy bacteria can also get into our system.
They can cause numerous ailments such as inflammation and even impact our immune system. They make us sensitive to diseases like cancer, diabetes, depression and autoimmune diseases such as arthritis.
Whatever the problem may be, prevention is always better than cure. And to prevent ourselves from catching a plethora of diseases all we need to do is make the right diet swap. In this blog, we will talk about some best online organic grocery that will help you make this right diet swap.
Before we proceed further let's just quickly take note of a few things that have an adverse effect on our gut health. These include processed foods and sugar, red meat, soy, eggs, and dairy.
Diet for Improved Gut Health
You should include food rich in fiber, fermented foods, probiotics and organic foods for the betterment of your gut. Along with this, you can also adopt the following diet swaps.
Consume Lemon-ginger tea instead of ice-cold water
Cold beverages such as chilled water negatively affect our digestive system. They hamper the flow of blood in the blood vessels and also impair the digestion process. Whereas, on the other hand, lemon and ginger tea helps in improving indigestion and provide relief in indigestion as they are composed of plant chemicals.
Choose Cold-Pressed Oils over inflammatory ones
Cold-pressed Oil comprises fatty acids, Vitamins C, K, and E, and antioxidants as well. They are more potent than inflammatory oils because they are able to retain the power of their components that too in their natural form.
- Switch to Smoothies in place of Juices
Smoothies are more beneficial than juices due to the presence of nutrient-rich pulp in them. And if you used a variety of fruits or vegetables to make it then you are drinking a good amount of vitamins, minerals and phytochemicals together. You can also easily buy organic food products to create a delectable smoothie.
So this is how you can make some easy swaps in your diet to adopt more befitting, healthy eating habits. Try to inculcate more such organic food swaps in your diet and you will thank your younger self later.