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Apple Cider Vinegar: Benefits, Dosage and How to use

by Creative Nexus 2023 04 May 2023

Apple cider vinegar is a very popular home remedy used in our kitchens for a long time. People have used it for centuries in cooking, seasoning, toppings, and medicinal uses, etc universally.

Mukteshwar Himalayas in Uttarakhand is famous as the fruit basket of Uttarakhand, we are blessed with the best variety of apple orchards around us. At Nirvana Organic, we handpick the best apples and make the best Apple Cider Vinegar with care and love for your health benefits.

Health experts claim that it can relieve a wide range of health issues, we have tried to document some of the health benefits of regular use of Apple Cider Vinegar for you:

Being Antimicrobial and antioxidant effects are well-known health properties of Apple Cider Vinegar.

A lot of health experts and dieticians have been using and recommending Cider Vinegar to health enthusiasts and there is a lot of evidence available that Apple Cider Vinegar can help us in the following :

  • Helping in weight loss
  • Controlling of bad cholesterol
  • Skin nourishment
  • Lowering blood sugar levels
  • Improving the symptoms of diabetes
  • However, little research exists, and further studies are needed before it can be recommended as an alternative therapy.

Here let’s look at the merits of using Apple Cider for the upkeep of your health.

1. The rich source of several healthful substances.

Apple cider vinegar is made via a two-step process.

First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol.

Alternatively, adding bacteria further ferments the alcohol, turning it into acetic acid — the main active compound in vinegar and this method is very good for your health.

Acetic acid is the primary reason why the best Apple Cider Vinegar has a strong sour smell and tangy flavour. It is believed by many that this acid is primarily responsible for apple cider vinegar’s health benefits.

Organic, unfiltered apple cider vinegar also contains a substance, popularly called “ mother”, which consists of a combination of proteins, enzymes, and other friendly bacterias that give the product a murky appearance and it's very healthy for your gut.

At Mukteshwar Himalayas, we make a limited edition of Apple Cider with the mother every year from the best Apples cultivated in the region.

Some people believe that the mother is responsible for most of its health benefits, you should not buy apple cider which is devoid of this healthy substance, although this chemical laded Vinegar will be good and shiny to look at. You may not get the best form of Cider Vinegar while buying online from big brands as it's made purely for commercial use but generally good quality brands also contain some amino acids and antioxidants.

2. It can help kill harmful bacteria in your digestive system.

Vinegar can help kill and remove bad bacteria from your system. (Trusted Source).

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections, etc.

Hippocrates, also known as the father of modern medicine, used vinegar to clean and heal wounds more than 2,500 years ago.

Vinegar is also a natural food preservative, studies show that it prohibits bacteria like E. coli from growing in and spoiling our food (Trusted Source).

If you’re looking for a natural way to preserve your food and pickles, apple cider vinegar could surely help.

3. Apple Cider Vinegar may help lower blood sugar levels and also manage diabetes.

A lot of people suffering from type 2 diabetes use Apple Cider as it has shown great results.

Type 2 diabetes simply means that high blood sugar levels in a body are caused by insulin resistance or the inability to produce insulin (Trusted Source).

However, in normal courses as well, people without diabetes can also benefit from keeping their blood sugar levels in control with regular usage. It is evident that high blood sugar levels are a major cause of aging and various chronic diseases around us.

The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar, but apple cider vinegar may also have a beneficial effect assisting us.

Word of caution, if you’re currently taking blood-sugar-lowering medications, consult your physician before increasing your intake of any type of vinegar. We will surely not recommend that.

4. Apple Cider may aid weight loss

A lot of people have benefitted from regular usage of Cider vinegar when it comes to weight loss.

One or two teaspoons of organic Apple Cider Vinegar with lukewarm water in the morning is supposed to be doing the magic for you.

Several human studies show that vinegar can increase feelings of fullness and this can lead to eating fewer calories and losing weight as a result.

That said, don’t expect any miracles as simply adding or subtracting single foods or ingredients rarely has a noticeable effect on weight. Long-term weight loss is created by adopting a helpful and supportive diet and lifestyle habits.

To summarize, the best apple cider vinegar may surely assist in weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels.

5. Apple Cider may boost skin health.

Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema (Trusted Source).

It’s a wonderful skin tonic for the stressed and exposed skin in today’s hectic and pollution-led life.

On the other hand, regular soaps and cleansers could aggravate issues like eczema, making symptoms worse.

Apple Cider naturally has antibacterial properties, which help you prevent skin infections linked to eczema and other skin conditions.

Some people use diluted apple cider vinegar in a face wash or toner. The idea is that it can kill bacteria and prevent dark circles and acne.

Talk with your doctor before trying new remedies, especially on damaged skin. Avoid applying undiluted vinegar to the skin, as it can cause burns (Trusted Source).

Dosage and how to use Cider Vinegar.

The best way to incorporate apple cider vinegar into your diet is to use it in cooking. It’s a simple addition to foods like salad dressings and healthy homemade mayonnaise.

 Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons per day mixed in a large glass of water, ideally on an empty stomach.

It’s best to start with small doses and avoid taking large amounts. Too much vinegar can cause harmful side effects, including tooth enamel erosion.

Some dietitians recommend using organic, unfiltered apple cider vinegar that contains “mother”. Nirvana Organic Apple Cider Vinegar is extremely popular amongst health enthusiasts.

Apart from this, some studies suggest it may offer some benefits, including killing bacteria, lowering blood sugar levels, and promoting weight loss.

 Apple cider vinegar is safe for you provided you don’t take the excessive dosage of it.

 It also has various other non-health–related uses, including a natural hair conditioner, skincare product, and cleaning agent.

You can simply buy your bottle of natural Apple Cider Vinegar from Nirvana Organic right now.

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