Can't Sleep? Feeling Stressed? You need to change what's in your cup for that!
Worries and stress are two major problems that disturb sleeping patterns. As a result, we feel tired and sick all day. Today, we will discuss an herbal solution to this problem. It's a tea that assures a night of stress-free deep sleep.
The tea is called Chamomile Tea. A tea that will slowly give you a peaceful deep sleep, so that you can wake up feeling refreshed and renewed to work effortlessly. It's a caffeine-free escape from regular black and green tea.
People of all age groups suffer from stress and anxiety. It's become the most common problem nowadays. At this time a relaxed mind and peaceful sleep are like a luxury for people. For some years Chamomile tea has been earning praise and is widely recognized for its contribution to fostering well-rounded wellness.
This aromatic herb with calming properties comes from the Asteraceae plant family. It looks like daisy flowers. Chamomile is a flower that has been used as a medicine dating back to the 5th century. Its most common utilization is in the form of tea. The tea form is made from dried chamomile flowers to calm nerves and anxiety.
Origin of Chamomile Flower:
It has been grown and used since ancient times. The Egyptians used it for its medicinal properties and as an offering to the gods.
The "Chamomile" is a Greek word that means "ground apple". Chamomile is also called "Babune ka Phool" in Hindi. It has been an important part of Ayurvedic medicine in India for centuries.
Benefits of Chamomile Tea:
Help You Sleep Better
You have heard from health experts that it is important to have 7-8 hours of sleep daily. Chamomile tea can be beneficial for those who are unable to do so. It contains an apigenin component that reduces anxiety and provides relaxation. It will help you to keep your mind stress-free for a deep sleep.
Soothes Colds and Coughs
Don't only depend on pills if you are troubled by the problem of cold and cough. Chamomile tea is a better option for you. It provides natural relief from colds, coughs, and sore throats. A cup of hot tea helps reduce cough.
Alleviate Indigestion
Depending on soda for digestion problems is old-fashioned now. If you are troubled by it then drink chamomile tea. To keep digestion healthy, you can drink chamomile tea about 1-2 hours after a meal. It may reduce inflammation and effectively prevent gastrointestinal problems.
Skin Benefits
Its antioxidant properties are beneficial for your skin. It can contribute to improving skin health. It also improves skin complexion. Make this your regular bedtime tea for a healthy glow.
Other Benefits
In today's stressful life, heart problems are so common. Amidst this health crisis, the chamomile tea plays an important role. It reduces the risk of heart disease. Not just that this therapeutic approach will also help reduce menstrual pain, lower blood sugar levels, and even prevent cancer.
Is Chamomile Tea Safe To Drink?
Generally, yes! Chamomile tea is quite popular these days and is generally esteemed for its purported safety and health benefits.
Notably, both Roman and German chamomile have earned a place on the FDA's "Generally Recognized as Safe" list for spices, seasonings, and flavorings.
This portrays that it's fine to consume it in those forms. But excessive consumption of anything is not good, hence keep an eye on its quantity.
How to Make Nirvana Organic Chamomile Herbal Tea?
Heat water in a pot until it reaches 80 degrees Celsius.
Take 1 tablespoon of Nirvana Organic Chamomile tea per cup of water.
Add chamomile to water, give it a boil, then strain it and have it.
You can add ginger or other herbs for extra flavor.
Find a peaceful place for relaxing and enjoying the tea.
